Occasionally, everybody experiences some sort of abdominal pain, and looks for some natural remedy to get much needed gas pain relief. Usually abdominal pain is not serious and can be easily treated after proper diagnosis. However, this kind of pain also signals some serious health problem, so it is important for you to recognize the symptoms and then consult a doctor to get relief by taking some medications.
Gas Pain Relief
Flatulence is a term used for describing gas or some pain in the abdominal region. It occurs due to the air present in the intestine, which finally passes though the rectum. One the other hand, the air that passes from the digestive tract through the mouth of a person, is termed as belching. This can sometimes cause a cramp like pain in the abdomen. Often people suffering from this condition look for some natural remedies to get gas pain relief.
Causes of gas related pain
There are numerous causes of abdominal gas pain. Eating difficult to digest food, which are rich in fiber can result in severe problem of gas. Sometimes consumption of lots of dairy products, especially when one is lactose intolerant, can lead to gas in the abdominal area. In some conditions (due to some medications), it is not possible for a body to absorb some nutrients in a proper way, and this condition is sometimes accompanied by diarrhea. People suffering from irritable bowel syndrome also suffer from this health condition and often look for some way to get gas pain relief.
All those who are interested in gas pain relief can try certain gas reducing medications that have simethicone as one of the ingredient as it helps in passing out of any gas in an easy way. You can also make a detailed list of items that you eat for a week. This will help you in weeding out any suspect items that cause gas. You can easily identify your gassy as well as good days. Usually the foods that contain sugars, especially those contained in several diary products, are main culprits. You should also limit your consumption of starches such as pastas or bread.
Gas Pain Relief – The Conclusion
Another culprit responsible for gas in the gastrointestinal tract and stomach is sobitol. It is mostly used in gums and candies and is absorbed poorly by the body. You should avoid all the products that are made using sorbitol and see if your condition improves. Avoid milk and other dairy products for about a week and see if the symptoms disappear to some extent. If your condition improves, then you are lactose intolerant and should avoid diary products. You should consume at least three to four cups of fennel tea as it helps in reducing gas to a great extent. Aside from this, you should avoid eating too much of fiber. In case your body is fiber intolerant, you may not only feel pain in your abdominal area, but will also face severe gas problem. You should consider consuming less of nuts and whole grains, as this can aggravate your gas problem. Eating mild and less spicy products can go a long was in providing you with much needed gas pain relief.